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Week starting Jul 31, 2011

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
60.004.0064.00
1150s Miles: 10.00Kinvaras Miles: 12.001150s Red #1 Miles: 12.001140s #3 Miles: 30.00
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

79F, 8:11 avg.

1150s Miles: 10.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.004.0012.00

78F.  It started out around 80 but dropped to a bone-chilling 76 by the end of the run.  Felt very cool.  The 10-day forecast looks especially heinous right now, so it was nice to get this one nice morning.

7:40 AP today.  6 slow miles going out and then picked up the pace coming back (7:26, 7:21, 7:10, 7:06, 7:01, 6:47) averaging 7:08 for the last 6.  Definitely good enough to call this my quality workout for the week.

Kinvaras Miles: 12.00
Weight: 0.00
Comments(10)
Slow milesFast milesTotal Distance
6.000.006.00

82F.  8:44 avg.

1150s Red #1 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

83F.  8:05 AP.  Today was the day of dirty looks.  I don't see many people out and about where I run, but I passed a guy today who was tending to his goats, and gave him a wave.  His glare almost pierced right through me.  Then there were 2 people out for a walk (this a first on this particular road) and when I said good morning they gave me the most confused stare ever, and said nothing.  What's so strange about a guy running around in the middle of nowhere wearing a fuel belt, reflective belt, and no shirt anyway?  Weirdos.

1140s #3 Miles: 15.00
Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
6.000.006.00

83F, 8:47 AP.  Warm morning again, whadya know...

1150s Red #1 Miles: 6.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
15.000.0015.00

83F, S 10 mph.  Somewhere around an 8:15 avg mile, forgot to look, but it took 2:03-something.  Felt more like a 7:15 effort anyway.

Not sure what the deal was, but my legs were dead today.  Normally I can get going after 3 or 4 miles but not really today.  Just felt slow and tired the whole time.  As an added bonus I feel like I ran 20 instead of 15.  Yuck.

I'm trying to get myself ready for a Pfitzinger plan that I'll start in September, and he has a lot of MLRs on the schedule.  Hopefully today was just an off day, and not me trying to over-reach with mileage.

1140s #3 Miles: 15.00
Weight: 0.00
Comments(6)
Slow milesFast milesTotal Distance
60.004.0064.00
1150s Miles: 10.00Kinvaras Miles: 12.001150s Red #1 Miles: 12.001140s #3 Miles: 30.00
Weight: 0.00
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