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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
57.0010.0067.00
Kinvara 2 - Gray/red Miles: 23.00Kinvara 3 - Gray/red Miles: 14.00Saucony A5 Red Miles: 14.00Kinvara 1 - Blk/orange Miles: 11.00Fastwitch 6 Red #1 Miles: 5.00
Weight: 145.40
Slow milesFast milesTotal Distance
14.000.0014.00

AM:  72F, 92%.  8 @ 8:01 AP.

PM:  86F, 51% (HI 88F).  6 @ 8:15 AP.  Extended the normal lunch run a bit to see if the creek levels receded enough to let me start at the other trailhead in the morning.  Looked fine.  It's the little things...

Kinvara 2 - Gray/red Miles: 14.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
13.001.0014.00

AM:  70F, 94%.  10 @ 7:40 AP.  Short stride routine in the last 3 miles.  I don't know how long the DP is going to keep hanging out in the upper 60s, but I'm loving it.  Delay the pain!

PM:  87F, 49% (HI 89F).  4 @ 8:23 AP.

Kinvara 3 - Gray/red Miles: 14.00
Weight: 145.80
Comments(4)
Slow milesFast milesTotal Distance
6.008.0014.00

AM:  71F, 84%.  14 @ 7:13 AP.  6-mile warmup, followed by 8 @ AT.  Averaged 6:40/mile (6:41, 6:39, 6:44, 6:40, 6:33, 6:41, 6:42, 6:36).  Always tough to feel out the correct effort this time of year, but I think I was right on this morning, given that the last couple miles felt pretty rough.

Right now, I'm targeting 1 workout a week from a rotation of 4 different paces (5k, 10k, LT, AT) to try stay in good general shape.

PM:  no time

Saucony A5 Red Miles: 14.00
Weight: 144.40
Comments(3)
Slow milesFast milesTotal Distance
11.000.0011.00

AM:  75F, 90%.  6 @ 8:35 AP.

PM:  89F, 50% (HI 93F).  5 @ 8:16 AP.

Kinvara 1 - Blk/orange Miles: 11.00
Weight: 146.00
Add Comment
Slow milesFast milesTotal Distance
13.001.0014.00

AM:  76F, 89%.  9 @ 8:08 AP.  I kinda miss when fast running blog had people on it.

PM:  5 more on the TM, with my long stride routine.

Kinvara 2 - Gray/red Miles: 9.00Fastwitch 6 Red #1 Miles: 5.00
Weight: 145.40
Comments(28)
Slow milesFast milesTotal Distance
57.0010.0067.00
Kinvara 2 - Gray/red Miles: 23.00Kinvara 3 - Gray/red Miles: 14.00Saucony A5 Red Miles: 14.00Kinvara 1 - Blk/orange Miles: 11.00Fastwitch 6 Red #1 Miles: 5.00
Weight: 145.40
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