Buttsweat Towel© season has begun

TM at the apartment gym while the kids swam in the pool.  The gym treadmills look out toward the pool so at least that's convenient.

Was going to do 6 or 7 but had to hop off at 4 and barely made it to the bathroom before disaster struck.  It's been awhile since one of those days (but I remember one pretty well).  Anyway I didn't feel like finishing the run after that.

16 @ 6:51 AP on the TM - rained last night and I wasn't in the mood for unpredictable trail flooding cut-offs.

6 easy, then a continuous 10-mile progressive tempo at the following speeds by mile: 9.0, 9.0, 9.0, 9.0, 9.1, 9.3, 9.5, 9.7, 9.9, ~10.3.  Not even going to try to figure the AP out for the tempo part.  Seems pretty good but who knows with treadmills.  I do it on the same TM for every workout and this felt better at the same speeds, at least.  Progress.  Maybe.

75F, 90%.  7 @ 8:49 AP.

76F, 95%.  8 @ 8:02 AP.

10 on the TM, with 10 x 1 min on/off.  On's were 10.5 mph progressing to 11.4.

78F.  6 @ 8:17 AP.  Late evening run.

76F, 85%.  5 @ 8:17 AP.  Other than Monday, I've felt sluggish all week - not sure the race tomorrow could possibly be a decent performance, especially with a dew point of 73 but I'm going to take it easy and try to progress through each 5k.  It's a 5 x 5k loop race - one of those races that most people just do as a relay, because why would you run 15.5 miles solo at this time of year kind of race.