Buttsweat Towel© season has begun

4 @ 8:13 AP.  it was after 8pm or so before I got a chance for a run, so 4 was about all I felt like doing.  I'm basically useless physically and mentally once the sun goes down.

16 TM miles at some decent aerobic paces.  I need to find an alternate place to run when it's raining and flooded on my trail.  Almost 2 hours on the TM is inhuman.

69F, 95%.  6 @ 8:43 AP.

65F, 95%.  T-storm blew through a couple hours before I woke up so we got a nicer, cooler morning.  I did 8 x (3 min on / 1 min off) on the creek trail...had to do a little back and forth as the flooding cut me off in a couple spots, but I got in a decent effort.  Legs were still a little gloopy from Monday's run but all the reps were still ~1/2 mile (~6-min pace) give or take.  Finished with a decent amount of gas in the tank.

I'm not even going to plan out my training at this point.  Doubles are probably out for the foreseeable future, work is too much of a variable, I plan on racing quite a bit, and the other weekends will be booked by the kids, so just need to take it week by week from here on out.  For example, looks like I need to cram in a long run on Friday this week.  I think overall it'll still work though, and hopefully I can still knock out 60-70 mile weeks on singles.

62F, 100%.  8 @ 8:31 AP.  Rained the last couple miles.

62F, 100%.  20 @ 7:22 AP.  Picked it up for the last 3: 6:34, 6:37, 6:22.  Felt decent.

Puts me @ 60 miles for the week, so if I can't squeeze in a run this weekend as Single Dad, it's already been a productive enough week.