Buttsweat Towel© season has begun

Week starting May 08, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlowJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
26.001.0027.00
Kinvara 3 - Gray/red Miles: 7.00Fastwitch 6 Red #1 Miles: 8.00Fastwitch 6 Red #2 Miles: 8.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

68F, 90%.  4 @ 9:17 AP.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

73F, 90%.  7 @ 8:41 AP.  Obviously a way faster recovery than a road race, as I've noted in the past.  Course it also helps that I didn't actually RUN an entire marathon.  

Kinvara 3 - Gray/red Miles: 7.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

My youngest slept over so I couldn't knock out a run this morning...which these days means no run at all.  But we always have fun and now somehow there's an ongoing ritual of eating ice cream after bedtime.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles, no gps.

Fastwitch 6 Red #1 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Yesterday I was at the office for >15 hours.  So I didn't even bother to set the alarm last night, even though I knew early morning would be my only shot...needed sleep more than a run.  Really glad to have this week behind me.  

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.001.008.00

8 on the TM in 1:04 (TM since I have the kids this weekend).  Included 1 @ MP.  Hopefully an evening run outside on Sunday, though it looks like crummy weather.

Fastwitch 6 Red #2 Miles: 8.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
26.001.0027.00
Kinvara 3 - Gray/red Miles: 7.00Fastwitch 6 Red #1 Miles: 8.00Fastwitch 6 Red #2 Miles: 8.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements