Buttsweat Towel© season has begun

Week starting Mar 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Totals

Slow miles	Fast miles	Total Distance
73.00	3.00	76.00

Fastwitch 6 Red #2 Miles: 10.00	Kinvara 1 - Blk/orange Miles: 12.00	Kinvara 2 - Gray/red Miles: 16.00	Kinvara 3 - Gray/red Miles: 10.00	Fastwitch 6 Red #1 Miles: 11.00	Saucony A5 - Blue Miles: 17.00

Weight: 145.24

Mon, Mar 09, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

AM: 51F, rain showers. 6 @ 7:50 AP.

PM: 55F. 4 @ 7:37 AP. Still raining, so I put on my wet clothes from this morning. It was only gross for a minute.

Fastwitch 6 Red #2 Miles: 10.00

Weight: 145.80

Comments(8)

Tue, Mar 10, 2015

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

AM: 53F. 8 @ 7:49 AP. Didn't sleep well last night, but I was ok once the 200 mg of caffeine started kicking in.

PM: 62F. 4 @ 7:57 AP.

Kinvara 1 - Blk/orange Miles: 12.00

Weight: 145.80

Comments(4)

Wed, Mar 11, 2015

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

AM: 49F. 12 @ 7:41 AP. Plan for these next couple weeks is to do some higher mileage but no workouts as I adjust to it. I want to really take advantage of the last of the runnable weather. If we have some magical cold front before Hells Hills, I'll do a short taper and run it for the experience but otherwise just putting miles on legs.

PM: 57F. 4 @ 8:19 AP. This run powered by 8 lbs of chicken fried rice.

Kinvara 2 - Gray/red Miles: 16.00

Weight: 144.80

Comments(1)

Thu, Mar 12, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

AM: 47F. 6 @ 8:54 AP.

PM: 73F. 4 @ 8:21 AP. Looks like the cool afternoons just got replaced by warm afternoons...for the next 7 months. I almost went shirtless but there were lots of families out today in the park (Spring Break here) and I didn't want to scare the children. You've gotta think of the children. Best to wait until the dark cover of my early morning runs.

Kinvara 3 - Gray/red Miles: 10.00

Weight: 144.40

Comments(6)

Fri, Mar 13, 2015

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

AM: 48F. 7 @ 8:00 AP.

PM: 74F. 4 @ 8:01 AP. 8-minute pace kind of day...I'll take it.

Fastwitch 6 Red #1 Miles: 11.00

Weight: 145.40

Comments(2)

Sat, Mar 14, 2015

Slow miles	Fast miles	Total Distance
14.00	3.00	17.00

55F. 17 @ 7:12 AP. Last 3 were 6:37, 6:39, 5:51. Gotta rev the engine every now and then.

Saucony A5 - Blue Miles: 17.00

Weight: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
73.00	3.00	76.00

Fastwitch 6 Red #2 Miles: 10.00	Kinvara 1 - Blk/orange Miles: 12.00	Kinvara 2 - Gray/red Miles: 16.00	Kinvara 3 - Gray/red Miles: 10.00	Fastwitch 6 Red #1 Miles: 11.00	Saucony A5 - Blue Miles: 17.00

Weight: 145.24

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