Buttsweat Towel© season has begun

3.5 on the TM, ~29:40.  Foot actually felt better today but had some asymmetrical soreness from those 3 miles yesterday (left quad, ham).  Sigh.  Day off tomorrow anyway.  It doesn't feel like I'm favoring my left leg at all, but after weeks of not putting weight on my right foot, who knows.  I think it'll even out eventually.

3 TM miles in 25 minutes.  Late run.  Spent an extra 5 or 6 hours at the office so I was completely spent before I started, but got it done.  Starting the morning run routine up again....NOW.  Just too hard to make it happen otherwise.

4 early morning miles outside!  My first outside run in 6+ weeks.  It felt almost euphoric...for the first quarter mile.  The other 3.75 was pretty tiring.  I didn't have my watch (dead, of course) but I'm pretty sure it was slow.  I reckon it'll take a good 2 months to get into halfway decent shape, thanks to the complete lack of cross training.

62F, 90%.  Guessing around 8:20s.  My watch took 3 miles to lock on, because Garmins are vengeful when you don't use them for long periods of time.

Evening TM run, 5 miles in ~41 minutes.  Best-feeling run so far (i.e. not sucking wind the whole time).

Obviously I had a lot of time to think about my injury - I think I need new shoes.  I'm no kinesiologist, but maybe, just maybe, that 3rd metatarsal received a little extra "stress" from running on a shoe collection that averages a thousand miles apiece.