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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
14.630.0014.63

81F.  8:07 AP.  Slog miles.  I actually felt pretty good to start and found a solid pace early, but unfortunately forgot half my gatorade.  I was almost sure that the 20 oz I had would not cut it for me for a 2-hour run in the heat, but I decided to keep going anyway and (not surprisingly) faded badly as I dried out.  Oh well, next time I'll turn around to retrieve the fluids I need...lesson learned.  Took the direct route home which cut out about 0.4 miles, thus I was a little short of the planned 15.

1150s Red #1 Miles: 14.63
Weight: 0.00
Comments
From Burt on Wed, Aug 10, 2011 at 15:42:52 from 206.19.214.144

I'm picturing you coming home looking like a dried prune. Or maybe a raisin.

From Dan on Wed, Aug 10, 2011 at 16:12:42 from 72.49.112.127

Possibly an avocado, just for reference sake. Nice running Joe - and happy you learned a lesson the er easy way?

From seeaprilrun on Wed, Aug 10, 2011 at 21:34:26 from 174.70.177.86

The heat is brutal. We have gotten some relief this week..lucky us! Hopefully yours arrives soon too. Great run with the whole profoundly dehydrated factor.

From JG on Thu, Aug 11, 2011 at 09:45:08 from 71.57.246.108

Nice workout, you amaze me continuously cranking out long runs! I read your post before I went out for my run & it prompted me to take an extra gatorade along, which helped ... thanks! :) Of course, the need for it was probably 1/10th of what it was in Tx compared to PA! :)

From SlowJoe on Thu, Aug 11, 2011 at 12:25:05 from 132.3.53.68

Burt - close - sundried tomato

Dan - I though I had actually learned that lesson before, but I must have a short-term memory.

April - enjoy those temps, one day we'll cool off...just not sure when

JG - being dehydrated is always fun, I find myself saying "deathmarch" every other step, not too inspiring

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