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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more. learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One. Good. Marathon.

Personal:

I started running at age 30, in late 2009. I have 2 daughters (10 and 8 yrs old).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony A5 Lifetime Miles:						1054.70
Kinvara 2 - Gray/red Lifetime Miles:						1551.08
Kinvara 3 - Gray/red Lifetime Miles:						1244.23
1160s Lifetime Miles:						888.70
Saucony A5 Red Lifetime Miles:						565.10
Saucony A6 - Yellow Lifetime Miles:						214.00
Saucony A6 - Red/blue Lifetime Miles:						61.50
NB MT101 Trail Lifetime Miles:						302.00
Fastwitch 6 Red #1 Lifetime Miles:						286.50
Fastwitch 6 Red #2 Lifetime Miles:						267.00

Thu, Oct 20, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

58F, SSE 15-27 mph. I didn't get home from work until 2:30am so this run didn't take place until about 10am. So nice that it was still nice and cool out. It was almost weird running in daylight hours. 8:42 AP for 6 recovery miles.

1150s Red #2 Miles: 6.00

Weight: 0.00

Comments

From Kelli on Thu, Oct 20, 2011 at 13:15:08 from 71.219.83.151

I was thinking you were freaking fast because you did 8 miles in 32 minutes. But I forget, your time is different. Only 10:32 here.

Nice job on that windy run.

From Dan on Thu, Oct 20, 2011 at 20:06:39 from 24.209.83.20

Nice tempo yesterday Joe- keep me posted on the shoes, I have thought about those instead of Kinvaras. Good recovery, after that late night.

From seeaprilrun on Thu, Oct 20, 2011 at 20:55:21 from 205.172.12.229

Wow, you ran during normal hours. Nice! I think my recovery pace today was close to 10:00 miles...

From SlowJoe on Fri, Oct 21, 2011 at 10:56:53 from 132.3.53.68

Kelli - you mean you don't also run 4-minute miles?

Dan - thanks, and will do on the shoes

April - I used to have problems slowing down enough on recovery runs, but lately my legs seem to love the lethargic-shuffle paces

From Kelli on Sat, Oct 22, 2011 at 18:06:50 from 71.219.90.3

Actually, mine are closer to 3.

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