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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
9.004.0013.00

43F. Yep, pretty much perfect weather, not much wind either. So I cranked out 9 easy, followed by 4 tempo.

9 easy in 7:56 AP.

4 tempo in 6:27 AP (6:37, 6:34, 6:27, 6:09).

Overall 7:29 AP.

Obviously a little carried away at the end, as 6:09 is out of my tempo range but I rarely ever run that fast so probably no harm done.

I ran in the Type A shoes today, and now I'm wondering if this would be a better shoe than the Kinvara for races. They are not quite as comfortable, but seem to rebound a lot better than the softer Kinvaras. Probably need to test them more, it might be too much pounding for a marathon but I'd like to try them in some longer runs.

Saucony A4 Miles: 13.00
Weight: 0.00
Comments
From derhammer on Wed, Oct 19, 2011 at 12:08:49 from 192.156.110.33

Nice job, Joe.

From JG on Wed, Oct 19, 2011 at 12:11:08 from 71.59.27.33

Holy Smokes! A 6:09 in your 13th mile! Great run all the way around.

From seeaprilrun on Wed, Oct 19, 2011 at 13:36:51 from 68.103.242.223

Whoa Joe that is a seriously awesome tempo after a long warm-up! Looks really solid--your week off did you some good. You keep cranking out workouts like this, you are going to have to seriously consider sub-3 in Houston. I mean it!

From Rye on Wed, Oct 19, 2011 at 22:55:24 from 174.27.68.48

Holy schnicky Joe .... Great run today! Got to be feeling good for Houston!

From DaleG on Wed, Oct 19, 2011 at 23:23:08 from 152.216.11.5

You are cranking out some massive mileage lately. Nicely done.

From Steam8 on Thu, Oct 20, 2011 at 01:28:50 from 166.70.55.77

I'd wear the Type A shoes everyday if they made me run that fast!

From I Just Run on Thu, Oct 20, 2011 at 10:11:21 from 67.79.11.242

Man...You're sure getting fast Joe..!

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