Buttsweat Towel© season has begun

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSlowJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
10.002.0012.00

AM:  48F.  8 @ 7:16 AP.  Last couple miles had some fierce fartleking, and I ended up splitting 6:22, 6:06 for those.  These old A5s feel more like socks than shoes though...they may be close to retirement, even though there are no (big) holes in them yet.

PM:  79F.  4 @ 7:30 AP.  Shirtless!  Worked on my tan for 30 minutes in the blistering December heat.

Saucony A5 Miles: 8.00Kinvara 3 - Gray/red Miles: 4.00
Weight: 0.00
Comments
From Tom K on Tue, Dec 22, 2015 at 15:26:45 from 66.87.122.28

Great running today in the sauna, joe. I was tempted to go shirtless this morning, and i should have, but i just thought that was too odd for late December.

Fartleking - is that a gerund?

From flatlander on Wed, Dec 23, 2015 at 05:58:12 from 76.31.29.220

You hit low 6s so easily now that a big PR has to be in the books.

From Jake K on Wed, Dec 23, 2015 at 10:38:56 from 199.190.170.21

"Fierce" is definitely a word that should get thrown around more in running effort lingo.

Over 1K on the A5s?! You are the shoe industry's worst nightmare.

From SlowJoe on Wed, Dec 23, 2015 at 18:26:08 from 107.77.72.66

Tom - I looked up gerund, and I believe you're correct.

Flat - 50k PR is coming right up

Jake - yeah but I had to lay my Wild Hare FTs to rest at less than 500 miles...

Sorry, never knew there was an FRB freakout for using the "less than" sign

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: