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November 04, 2024

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Sun, Nov 03, 2013
Slow milesFast milesTotal Distance
8.008.0016.00

44F.  7:04 AP.  Beautiful running weather this morning - I did an 8+8 today (8 easy, last 8 @ MP) on the creek trail which is nice and flat.  I knew after the first MP mile that it was going to be a good run.  I decided to hold myself to 6:40's the first 5 miles, then told myself I could let it fly after that.

Last 8 - 6:34 AP (6:44, 6:42, 6:41, 6:41, 6:40, 6:31, 6:24, 6:08).

Pretty much just toying with the 6:40 guy until I gave myself permission to drop him.  Anyway, after a so-so result on the 5k yesterday, which I definitely ran 100% all-out, I don't want to read too much into the results here, but I did feel pretty close to the old SlowJoe.  Things are going in the right direction, at least.

Saucony A5 Miles: 16.00
Weight: 150.20
Comments
From flatlander on Sun, Nov 03, 2013 at 08:25:41 from 76.202.178.87

I would say so! That is an extremely impressive end to a long run.

From I Just Run on Sun, Nov 03, 2013 at 13:46:58 from 63.92.242.233

Nice running! I actually wouldn't be surprised if you were a new and improved Slow Joe.

Good running weather has been a long time coming.

From Jason D on Sun, Nov 03, 2013 at 17:27:30 from 24.1.80.94

I was typing my comment and I somehow missed that cheeky little 6:08 in there! That's a really solid 8 + 8, especially after...wait. The race was yesterday! Man, I am so confused by time right now.

You are making some leaps now, Joe.

From derhammer on Mon, Nov 04, 2013 at 10:21:58 from 64.245.52.2

Sweet run - good to hear things are coming back to normal. Must have been watching the NYC marathon that got you motivated.

From seeaprilrun on Mon, Nov 04, 2013 at 11:33:35 from 68.102.189.33

Wow! Seriously this is quick leap to back-in-shape! I smell a new marathon pr for you!

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