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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
3.504.508.00

Hot and humid again so I took my business to the treadmills at work again.  Workout was 3 x 1.5 mi @ HMP.  I did them @ 9.3, 9.4, and 9.5 mph, with the last half mile of the last repeat between 10 and 11 mph.  In between the repeats was .25 @ 7 mph.  Effort felt about right; of course it's like running with a 9-10 mph tailwind since it's on the TM but I got the turnover I wanted.  Hopefully summer will be over after this weekend and that'll be the last TM workout (I keep saying that...)

Saucony A4 Miles: 8.00
Weight: 148.00
Comments
From I Just Run on Fri, Oct 11, 2013 at 08:10:22 from 67.79.11.242

I always increase the angle 1-2 degrees to make it feel more like running on the road. I haven't felt the tailwind with that. :-)

I was really hoping for some cool weather this weekend to run my long run!

From Jason D on Fri, Oct 11, 2013 at 17:18:45 from 50.172.60.35

This is one of the best uses of the TM. I did a 5 mile tempo @ LT pace in August and I could adjust things to get my breathing right. You can really listen to your effort.

3 x 10ish minutes is a great way to figure out where you are at. In 6 weeks you'll be running a lot farther at that same pace.

Smart increases in mileage too.

From Jason D on Fri, Oct 11, 2013 at 17:19:34 from 50.172.60.35

Also, you've dropped about 7 lbs. I'm very jealous!

From SlowJoe on Fri, Oct 11, 2013 at 18:59:11 from 166.137.119.30

IJR - yeah I thought about changing the incline but decided I wanted the wheels to get some practice spinning faster instead.

Jason - definitely going to be using the TM more next summer, as opposed to just laying around getting fat. I'm hoping today's weigh-in wasn't a fluke; if not, I've only got 5 lbs to go...

From Bonnie on Fri, Oct 11, 2013 at 19:28:25 from 74.202.188.254

It was 53F here this morning!!! SOOO happy. Come here SJ - it is so nice!!

From Matt Schreiber on Fri, Oct 11, 2013 at 21:32:47 from 66.17.102.185

5 lbs to go?! Are you 4'11"?

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