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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Oct 07, 2014
Slow milesFast milesTotal Distance
8.304.2012.50

AM:  5k tuning workout on the TM.  3 x (4 x 2 min on / 1 min off).  The "on's" for the 3 sets were 10.4, 10.5 and the last set was a combo that averaged to ~10.7.  "Off's" were @ 6.7, and I took 2 min "off" between each set of 4, instead of 1 min.  Worked out to a solid 4.2 miles of work @ ~5:41 pace avg.  Looks like a hot, sticky race this weekend, showing a 72 DP in the forecast right now, but I'll still take a crack at sub-18.

PM:  4.3 TM miles.  Legs were actually pretty tired!  That "tuneup" from this morning feels like it was a full blown workout.  I guess I just assumed I could do whatever I wanted on the TM, penalty-free, but maybe not.  Time for a few days of ploddin'.

Saucony A5 Miles: 12.50
Weight: 145.00
Comments
From Jake K on Tue, Oct 07, 2014 at 02:42:33 from 199.190.170.75

I like workouts that people who didn't pay attention during class when the teacher was covering rules of multiplication with parenthesis can't understand.

From SlowJoe on Tue, Oct 07, 2014 at 02:43:49 from 168.215.171.129

Yep, if you don't know Please Excuse My Dear Aunt Sally, you have no business here.

From Jason D on Tue, Oct 07, 2014 at 02:59:08 from 68.80.27.222

I guess I was always a bit too literal: PEM-DAS!

From I Just Run on Tue, Oct 07, 2014 at 03:06:13 from 67.79.11.242

Yep...I may just run the 1K instead of the 10K!

From SlowJoe on Tue, Oct 07, 2014 at 03:07:38 from 168.215.171.129

I thought you were a liberal arts guy - surprised you didn't have a limerick or sonnet or something to remember it by!

From SlowJoe on Tue, Oct 07, 2014 at 03:08:43 from 168.215.171.129

IJR - I know, I was very tempted by the 1k and 3k options

From Tom K on Tue, Oct 07, 2014 at 09:59:41 from 68.56.238.126

This is "next level" button-pushing. Were you working the TV remote at the same time? Sending text messages? 5:41 pace is quick!

From SlowJoe on Tue, Oct 07, 2014 at 13:57:48 from 168.215.171.129

Tom - can't make it on the TM for very long unless I can push a button at least every 2 minutes.

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