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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.000.006.00

AM:  73F, 90%.  6 @ 8:49 AP.

Kinvara 2 - Gray/red Miles: 6.00
Weight: 147.60
Comments
From Russ on Mon, Sep 21, 2015 at 15:40:21 from 74.114.3.253

Wow, 73 in the morning - did you wear mittens?

Nice run yesterday, that's moving along. I bet you could break 2:00 in the marathon if you kept at it.

From JG on Mon, Sep 21, 2015 at 16:26:06 from 174.60.252.61

Solid effort after a killer workout yesterday Joe! Gotta love the cooler Fall temps moving in, it is actually a high of 64 here today! Guess I need to juggle my afternoon to get out there!

From SlowJoe on Mon, Sep 21, 2015 at 17:11:13 from 107.77.100.27

Russ - yup, plus a parka and tights. Sub-2, no problem...just need to be able to run 400m pace a hundred times.

JG - sounds amazing! I am just hoping for a LOW of 64 next month...

From Russ on Mon, Sep 21, 2015 at 23:54:48 from 74.114.3.253

Attaboy, way to break down the large goal into bite-sized realistic chunks. All while wearing mittens and a fur facemask to block out the chill.

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