AM: 75F, 91%. Decided I might be able to handle some 600s, but my legs were tired, it was miserable outside and I couldn't. I ran a 2:10, 2:15, then quit on the third rep, almost involuntarily. Usually I weigh the pros and cons for awhile before pulling the plug but this was instantaneous...weird.
So this week was pitiful for workouts, but with a 16-miler on Sunday, it'll be my highest mileage week in about 18 months. Next week our weather will move from "really crappy" for running to "kinda crappy," so I'm pretty excited; should be able to do some stamina work. Here's the scale:
65 and humid -- meh
70 and humid -- kinda crappy
75 and humid -- really crappy
80 and humid -- just shoot me now and get it over with
I can't wait until it's "meh" outside...hopefully the week after next.
PM: mini-workout on the TM. Kinda complicated to detail, I was pushing buttons every 30 sec or so! Short story -- 2 fast miles around 5k average, 5 mi total.
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