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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Tue, Aug 26, 2014
Slow milesFast milesTotal Distance
8.006.0014.00

AM1:  78F, 68%.  10 mi total.  A tad warm, but DP was very reasonable, about 67.  I knew I wouldn't be setting any world records today though; just haven't been feeling it lately.  However, it was time for a workout, so I went to the track for a 5 x 1600, 1 lap active rec.  No expectations of pace, just get in the effort.  I averaged 6:16 (6:16, 6:16, 6:13, 6:22 whoops, 6:14).  Recovery laps were a bit quicker than usual, around 2:00 avg.  Physiologically, it did the trick, got the lactic acid bubbling.  Normally I'd consider a cutback week after a bunch of dumpy-feeling runs, but this little skid has coincided with a heat wave so I'm not completely sure it's my fault.  In fact let's blame it on the heat for now.  Yes, everything is just fine.

AM2:  back at it, 4 hrs later.  4 on the mill with strides.

Saucony A5 Miles: 14.00
Weight: 147.20
Comments
From flatlander on Tue, Aug 26, 2014 at 07:48:42 from 76.31.29.220

Very nice, very close to a DP-adjusted world record, I think. Especially impressive with those short recovery laps.

From Jake K on Tue, Aug 26, 2014 at 08:15:07 from 199.190.170.21

I was really hoping someone on the blog would set a WR this morning. What a letdown.

From SlowJoe on Tue, Aug 26, 2014 at 08:35:33 from 168.215.171.129

I set a WR for largest/wettest buttprint on car seat after a run. Should probably cover my seat with Saran Wrap.

From Tom K on Tue, Aug 26, 2014 at 08:50:42 from 174.58.4.250

According to Kelly Blue Book, bootysweat hurts resale value. Who knew?

Does running your recovery laps quicker than usual indicate something? Or is it just an interesting thing, worth noting?

From SlowJoe on Tue, Aug 26, 2014 at 09:58:29 from 168.215.171.129

Tom, I think I was running more by feel today. I typically force some slow recoveries even after the first one, usually trying to make sure I hit specific times on my "on" reps. Today I was just going after a certain feeling...wasn't tired after the first mile so my recovery lap was ~1:50; they got increasingly slower today as I got tired, where usually I'm somewhat consistent. I don't think it's better or worse, just something to note, like you said. All in all, I don't think much about the recoveries much when they are happening, but I am always curious enough to back and see what they were.

From Burt on Tue, Aug 26, 2014 at 10:32:04 from 174.17.221.237

You may have the official WR for largest/wettest buttprint on a car seat, but unofficially, you're no where close.

From SlowJoe on Tue, Aug 26, 2014 at 18:00:59 from 107.77.80.17

Not my fault you don't bring the Guinness folks with you on your runs like I do.

From Matt Schreiber on Tue, Aug 26, 2014 at 20:24:41 from 66.17.102.175

67 DP?! That's wonderful compared to what you've had.

From seeaprilrun on Wed, Aug 27, 2014 at 19:40:09 from 174.70.137.105

I've started to pull the female card to lay blame. At first I blamed heat but after treadmill fail, well....

nicely done

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