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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
6.501.007.50

AM:  73F, 74%.  7.5 @ 7:22 AP.  Really cool and dry today, felt great.  I was going to do 400s today, but my left butt muscles are sore, from bowling.  Yeah, you heard me.

PM:  0 miles @ 4:00 pace.

Kinvara 3 - Gray/red Miles: 7.50
Weight: 146.20
Comments
From SlowJoe on Tue, Jul 29, 2014 at 05:57:40 from 168.215.171.129

I wonder if it's snowing in Mexico...

From Jake K on Tue, Jul 29, 2014 at 06:15:05 from 199.190.170.24

At some point it did...

http://snowbrains.com/high-altitude-skiing-mexico/

From I Just Run on Tue, Jul 29, 2014 at 07:52:04 from 67.79.11.242

DP was only 63 degrees...that's why it felt so good!

From Jake K on Tue, Jul 29, 2014 at 09:23:48 from 199.190.170.24

87% humidity in SLC this morning - we finally beat you!

From Bob on Tue, Jul 29, 2014 at 10:37:47 from 98.222.16.15

Hurt my hip flexor while white water rafting a couple weeks ago. So I hear ya on the "cheeky" comment.

From SlowJoe on Tue, Jul 29, 2014 at 13:10:28 from 107.77.64.108

Bob, white water rafting is a lot more athletic/manly than bowling, but thanks for the sympathy!

From Tracy on Tue, Jul 29, 2014 at 13:17:35 from 50.103.252.209

Um, bowling? I'm trying to figure out how you managed that.

From Matt Schreiber on Tue, Jul 29, 2014 at 14:39:59 from 66.17.102.175

I'm with Tracy on this one. You must really get into your bowling down there in TX.

From SlowJoe on Wed, Jul 30, 2014 at 02:47:08 from 168.215.171.129

My downfall was the "MPH" metric they put on the screen. Rolling it accurately became a secondary goal to rolling it fast. I guess I have bad bowling form and was planting my leg funny as I hurled the ball.

From flatlander on Wed, Jul 30, 2014 at 10:49:34 from 198.207.244.102

Bowling balls should be rolled in a smooth underhand motion rather than hurled.

From SlowJoe on Wed, Jul 30, 2014 at 11:00:27 from 168.215.171.129

I knew I was doing something wrong!

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