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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Feb 25, 2015
Slow milesFast milesTotal Distance
5.003.008.00

37F.  8 @ 7:09 AP.  Included a 3-mile block on the way back @ 6:39 AP.  Felt nice and springy this morning.

Here's my pacing plan on the 50k - for the first 10 miles, let the 7-minute guy gap me by a minute, and hit the 10-mile mark in 71 min.  Then hold it there at 7:00 pace for the next 10, hitting the 20-mile mark in 2:21.  From there, go by feel but be conservative until crossing the marathon mat, hopefully in 3:04-3:05.  Then idontknowwhat for the last 5.  I think the biggest challenge will be running at such a low effort initially, in a race setting.  Having never run this far before will hopefully give me a healthy fear of going too fast.

Saucony A5 - Blue Miles: 8.00
Weight: 146.40
Comments
From Tom Slick on Wed, Feb 25, 2015 at 07:46:14 from 168.179.158.193

Be sure to do a race report on this 50k, I want to read about your experience...

From allie on Wed, Feb 25, 2015 at 11:44:04 from 73.207.133.226

sound plan, i like it. especially the idontknowwhat part. i think beyond 26.2 you are allowed to start drinking beer on the run.

From SlowJoe on Wed, Feb 25, 2015 at 17:13:12 from 107.77.80.15

Tom S - I will write all the painful details for your reading pleasure.

Allie - so that's the rule. No wonder people were giving me dirty looks for fueling with beer in a 5k.

From Derunzo on Wed, Feb 25, 2015 at 17:29:09 from 73.218.33.75

I got a fever, and the only prescription is more Cowtown!

From SlowJoe on Wed, Feb 25, 2015 at 18:20:24 from 104.51.208.13

LOL!

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