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December 22, 2024

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
7.001.008.00

20F, N 11 mph.  7:24 AP.  Easy, but with a 6:28 thrown in on mile 7 to keep from getting too stale.  Probably a good idea, because it felt kinda bad.  I think I might be getting sick though, so maybe that's the culprit.

Kinvaras - Blk/gray Miles: 8.00
Weight: 0.00
Comments
From I Just Run on Fri, Feb 22, 2013 at 09:51:41 from 67.79.11.242

You're still getting some pretty cold weather! Nice running this week!

From Tracy on Fri, Feb 22, 2013 at 12:31:22 from 209.175.177.37

You're a glutton for punishment. "a good idea, because it felt kinda bad."

Don't get sick! You're just going to have to run anyway...

From Bam on Fri, Feb 22, 2013 at 12:35:16 from 89.126.28.24

Look after yourself and if you need to, rest up.

From seeaprilrun on Fri, Feb 22, 2013 at 20:17:07 from 68.102.189.33

Now is not a good time to get sick! pound the C!!

From seeaprilrun on Fri, Feb 22, 2013 at 20:17:49 from 68.102.189.33

just to ummm clarify...vitamin C

From Matt Schreiber on Fri, Feb 22, 2013 at 21:00:36 from 66.17.102.185

Nice recovery week. Like Bam said, rest up if needed!

From SlowJoe on Sat, Feb 23, 2013 at 09:14:34 from 69.131.141.92

Thanks all - I am coming down with something but it seems like the standard crud, nothing especially bad. Nothing a 22-miler tomorrow won't cure.

IJR - thanks!

Bam - got about 10 hours of sleep, a PR this year.

Tracy - no pain no gain!

April - hahah!

Matt - thanks, will do.

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