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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
5.003.008.00

Felt pretty good on this run.  No specific workout really, just sped up a bunch on the way home.  Averaged 7:59 for the first 4, then 7:26, 7:13, 6:59, 6:09.  I don't have a mile PR, but I'm quite sure that last mile would qualify as the fastest mile I've ever run.  Didn't really intend to do that but the speed felt good and smooth, and wasn't knocking me out like it should have, so I let 'er rip the last half mile.

AP was 7:27 for the run.

1140s #1 Miles: 8.00
Weight: 0.00
Comments
From DonGardinero on Mon, Jan 03, 2011 at 01:27:17 from 67.2.124.101

Wow, that's pretty dang fast!!! The fastest mile I've ever run was 7:39. Not even close to your pace. Awesome!

From Tracy on Mon, Jan 03, 2011 at 15:24:10 from 209.175.177.37

Okay. I'm officially caught up on your blog. It is awesome to see how FAST you are getting! You are going to kick some butt at the end of this month!

I loved the pictures that you posted around Christmas time. Pretty cool.

From Rye on Mon, Jan 03, 2011 at 18:17:41 from 174.27.115.129

It's all coming together for ya! You are going to do great!!!

From allie on Mon, Jan 03, 2011 at 20:00:23 from 174.23.238.75

awesome run, speedyjoe.

From SlowJoe on Tue, Jan 04, 2011 at 00:46:38 from 109.70.68.174

Thanks all.

Hey Tracy! You are too kind, hope all is well!

From seeaprilrun on Tue, Jan 04, 2011 at 21:59:04 from 72.205.226.14

Wow check out that blistering last mile! Betcha all out you could crack 6 minutes!

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