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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Fri, Mar 22, 2013
Slow milesFast milesTotal Distance
16.500.5017.00

AM:  4 @ 8:34 pace on the treadmill (while shaving my legs and dissecting women's poetry).  I'll hit the roads this afternoon when Danielle gets back home.

PM:  44F, NNE 14-22 mph.  13 @ 7:26 AP.  Mostly easy, but with some vicious strides/sprints on the way home.  I actually felt pretty strong today.

Kinvara 3 - Gray/red Miles: 13.001160s Miles: 4.00
Weight: 0.00
Comments
From Jake K on Fri, Mar 22, 2013 at 08:48:29 from 155.100.226.191

Refuel w/ a Luna bar and you'll be all set!

From SlowJoe on Fri, Mar 22, 2013 at 09:08:39 from 96.61.24.215

haha - I had to look that up. I'm gonna go eat one right now.

From I Just Run on Fri, Mar 22, 2013 at 13:01:50 from 67.79.11.242

I fell out of my chair when I read "treadmill"!

Rye would be proud of you :-)

From Bam on Fri, Mar 22, 2013 at 13:06:55 from 89.126.28.24

I had to look it up too; what's worrying is that Jake knows all there is to know about luna bars:)

From Jason D on Fri, Mar 22, 2013 at 13:17:26 from 24.1.80.94

I like Luna Bars, even if I shyly pass them over the counter at the place in the student union.

From SlowJoe on Fri, Mar 22, 2013 at 17:26:13 from 96.61.24.215

IJR - have to admit that having a TM comes in handy sometimes...

Bam - maybe that is his secret...I'll try anything once.

Jason - they look pretty healthy, so that's understandable. But how do you explain purchasing Midol along with it?

From ACorn on Fri, Mar 22, 2013 at 17:27:38 from 24.2.76.146

Great week Joe! I appreciate your openness and courage to share the types of activities you enjoy while on the treadmill. I pretty much just watch Steven Seagal movies if I ride my bike inside or run on the treadmill. He's a great actor and I'm a manly man.

From SlowJoe on Fri, Mar 22, 2013 at 17:42:16 from 96.61.24.215

ACorn - you are a shining beacon of manliness. I'm glad I left out the part about watching Oprah on TV.

From Jason D on Fri, Mar 22, 2013 at 20:45:36 from 24.1.80.94

Joe: You may go by "SlowJoe" but neither your running nor your wit fits such a description! That one got me.

From Bam on Fri, Mar 22, 2013 at 21:28:34 from 89.126.28.24

It's 3:14 a.m. over here and I'm up dishing out the medicine for the girls - the whole crew has come down with the lurgy.

Acorn, your post just made me grunt with approval - as us real men do. Chuck Norris is another class act. I suspect most of the compression sock wearing, leg shaving, luna bar eating 'men' on here prefer something more sedate, you know, like Little House On The Praire. I'd say that's right up Joe's street:)

From flatlander on Sat, Mar 23, 2013 at 16:45:44 from 98.197.129.41

Not gonna Google Luna Bars, but what a week you are having, truly peaking in every sense of the word. Congratulations on a great training cycle.

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