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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Wed, Mar 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

8:25 AP in some great running weather, about 45F.  In fact the rest of this week (including the weekend) looks great.  Just had to complain about it enough.

No soreness at all from my 10K yesterday, which was just about race pace effort for most of it.  I think stabilizing my mileage here (upper 50s/week) since December has helped my legs get accustomed to that level of punishment, and recover fast.  This summer will be a good time to base build easy miles while very slowly working toward 70.  Right now, while the weather is nice, I will keep the intensity up and just hover around 60/week until OKC.  It took me awhile (and a few injuries) to learn not to increase mileage AND intensity at the same time but I think the message finally got through.

New Blue Asics Miles: 6.00
Weight: 0.00
Comments
From seeaprilrun on Wed, Mar 02, 2011 at 17:38:16 from 72.205.227.203

You are definitely working your way towards some good solid mileage! I haven't decided about summer yet...concentrate on short races or join ultra-land for a while....

From SlowJoe on Thu, Mar 03, 2011 at 12:16:18 from 131.59.200.80

I know you're not asking me but I'm thinking short races!

I think this summer, instead of trying to suffer through long tempo runs in the heat, I'm going to do more short, fast stuff mixed in with the usual-length easy runs (400s, 800s with plenty of rest interval). Gotta mix it up eventually, right?

From derhammer on Fri, Mar 04, 2011 at 12:51:28 from 65.67.40.73

Nice running. I like your summer plan, I think it's good for the body to mix things up, too. Summer heat - don't want to think about it now. :-)

From SlowJoe on Sat, Mar 05, 2011 at 10:49:58 from 184.79.24.255

DH - thanks, yeah sorry for even mentioning summer running!

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