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December 22, 2024

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
8.045.9614.00

46F, no wind!  7:06 AP.  It was definitely the right move to push this workout back to today.  I went down to the track and did 3 x 3200m with an easy lap (~2 min jog) between the repeats.

12:34  (6:17, 6:17)

12:30  (6:17, 6:13)

12:16  (6:11, 6:05)

6:13 AP on the repeats overall, right in the LT sweet spot.  Felt good, very smooth.  And it better have, I had like 4 days off.  I was going to do 16 total miles, but the achilles griped a little so I just ran straight home and it worked out to 14.  Not worried about it - I'm jogging around in trainers for the next few days anyway, and only have 1 workout left.  Taper time!

Saucony A5 Miles: 14.00
Weight: 0.00
Comments
From Jake K on Mon, Apr 01, 2013 at 08:53:42 from 155.100.226.191

Good move on pushing this back a day. Schedules are merely to guide you... when you really learn how to train, you learn to be flexible... you did that and it worked out great.

From Jason D on Mon, Apr 01, 2013 at 09:19:03 from 24.1.80.94

Good stuff, Joe. Over 1k for mileage for the year already too. 2 weeks out is a great place to be. Nothing else to be done other than easy runs and a little, final workout.

From I Just Run on Mon, Apr 01, 2013 at 14:19:30 from 67.79.11.242

All I have to say is WoooHooo...!!!

From Bam on Mon, Apr 01, 2013 at 15:35:28 from 89.126.28.24

Great session Joe - you've gotta be buzzing now. My toes are tingling with excitement: can't wait to see you mash up Boston:)

From Tracy on Mon, Apr 01, 2013 at 19:53:33 from 50.103.236.137

Great workout, Joe! I bet it feels good to be in the final stretch!

From Matt Schreiber on Mon, Apr 01, 2013 at 21:09:52 from 66.17.102.185

Perfect weather ('bout time!) and a perfect workout. Great consistency and finish, too.

From seeaprilrun on Tue, Apr 02, 2013 at 11:04:01 from 68.102.189.33

peaking at the perfect time!

From Burt on Tue, Apr 02, 2013 at 11:38:30 from 71.216.109.214

Be careful not to get a tapeworm.

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