marathon - 3:58:49 - yay! cracked 4 hours (13/04/08). :) half marathon - 1:46 (new pb 13_03_08). and 10miles: 1:21:29 and dropping...
Short-Term Running Goals:
Need to think of a new goal now that the 4hr marathon is under my belt. And don't nobody say 3:45 or 3:30 :)
Long-Term Running Goals:
as above!
Personal:
Married to (ever patient running widow) Janet with two fantastic little girls
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 29, 2008
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
OK - so how can you run 20 miles one week in driving wind and rain and it be OK, and then the following week, 4 miles feels like a lifetime. A real miserable slog today. I guess some days you just DONT feel like it.
12 tomorrow. That'd better be easier!
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