| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.65 | 0.00 | 0.00 | 0.00 | 0.00 | 16.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Since I moved to FL in July, I have met up with a great group of running chicas. We meet 2x a week for sculpt and 2-3x a week for runs. Most are in my ward and all are lots of fun! Melissa is our fearless leader who is a certified fitness instructor and kicks our booty while providing great entertainment :) I love these girls! Emily is a great motivator who always asks me if I want to run just a mile more, or just 15 min more...she finds new routes and gets me out the door on extra days- she's awesome! We usually run over the causeway, but have also done a couple beach runs. Some are training for the Disney Marathon or the Half in Jan. I haven't registered yet ($$$$...), but hope to soon and will see how I feel at the end of Nov. whether I register for the half or full. I'm averaging 15-20+ miles a week depending on how long our Sat. run is. We usually only get in a quality long run every other week. I'm going to try to be more regular about my FRB posts!
Happy Runnin' |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sculpt Class |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 flat miles with Emily around beach. Garmin wasn't charged, not sure of pace- under 10:00. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sculpt class in the rain |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.65 | 0.00 | 0.00 | 0.00 | 0.00 | 5.65 |
| Crazy run. Was supposed to be 13 miles, but we lost a runner along the way. Retraced our route and couldn't find her. So we ran back to a car and drove the route 2x, still couldn't find her. Since it was dark and she was alone & missing we got really concerned. We called the police. Overreaction? Not sure. The alternative was to just let her be missing??!! Ugh. Ends up she took a short cut off the route to try to catch up with the rest of us. She got in a nice long run, while myself and another friend had an andrendaline pumping morning worrying about her. Lesson learned: run with a phone next time (none of us were carrying one). Geesh. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.65 | 0.00 | 0.00 | 0.00 | 0.00 | 16.65 |
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