I did it! Long run by myself. Don't have too many running routes in Winston Salem yet so I picked a 4.5 trail and did it (almost) 2x. This is a great trail because aside from being really pretty (runs a long a creek with lots of trees, horse enclosures, etc)- it is also paved wide and flat AND there's always runners & bikers out there so I don't have to be creeped out about running alone. The Outer Banks Half is quickly approaching (less than a month)! Its crunch time! 8:53 av. pace. |