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Week starting Aug 30, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.510.001.500.008.8420.85
Weight: 0.00
Sun, Aug 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 min. brisk walk with my hyper pup

Weight: 0.00
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Mon, Aug 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.500.000.003.50

Great workout at gym today.  Was going to run outside (had my trail all picked out) but it was raining-hard.  So I flip flopped the days on my training plan and did a workout that was supposed to come later in the week at the gym.  Felt really good today! I think I may be starting to get my running legs back and I did eat better yesterday and I'm sure that helped.  I ran 3.5 on the treadmill and included 6x400s at 8:00-8:20 pace, felt I could possibly push it a little harder & faster but decided not to totally wipe myself out (gotta keep some energy for those crazy afternoons with my kids).  I also did some legs, arms & abs weights.  Feeling good!

Weight: 0.00
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Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.510.000.000.000.004.51

I remember! I remember why I love running! Today I went out to Muddy Creek Trail for the first time. Beautiful little paved trail with yellow wildflowers and great trees. Passed by a couple playgrounds, will be fun to take the kids out here. I wore the garmin but didn't look at it the whole time. Was pleasantly suprised at end of run when I realized I'd averaged 9:14. Much better than the 10:00 pace I've been doing lately.

Weight: 0.00
Comments(5)
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run on Muddy Creek- didn't look at garmin again, was 9:26 average.  Didn't feel AS great as last run & a bit slower, but I expect the first month or so to be a roller coaster since I'm just getting back into the swing of things after slacking off all summer.  Still, I felt decent & I was still happy that my pace was under 9:30.  I should probably focus more on getting in miles than on how fast I'm going.

Weight: 0.00
Comments(1)
Sat, Sep 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.846.84

Arielle (my 9yo daughter) and I went for a wonderful bike ride around Salem Lake. We had fun spying turtles, birds, catebillars, etc. This trail is my new fav. spot in Winston-Salem to workout. I was thrilled that my daughter could make it all the way around the lake- almost 7 miles.

Recap of the week...started out with a gusto, but fizzled come Thursday. Really should've got out for a run Friday, but I was lazy. Still, weekly mileage is higher than last 2 weeks so that's good. Will just shoot for more lasting energy next week.

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.510.001.500.008.8420.85
Weight: 0.00
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