4 mile run on Muddy Creek- didn't look at garmin again, was 9:26 average. Didn't feel AS great as last run & a bit slower, but I expect the first month or so to be a roller coaster since I'm just getting back into the swing of things after slacking off all summer. Still, I felt decent & I was still happy that my pace was under 9:30. I should probably focus more on getting in miles than on how fast I'm going. |