DONT TREAD ON ME

it rained last night so morning run was wonderful, 3 miles to the end of the road

2 classes today then walking dead and chill

6 miles to sun river and we got hammered by the rain haha there was some thunder but thankfully we were kind of out of the way

streched inside

something just feels really off.. bad juju or some type of dark wizardry 

Greatful For: Thug Notes

Song: I Want To Break Free // Queen

3 miles and tried the sandals in mud. they get way bogged down. good to know

drove halfway to Mt. Trumbull and sage scott and I found a broken down car.. jv boys ran really well. Brock shaved a minute off of his time.

at 9:00pm we did our ladder workout to prep for Woodbridge. warm up and 2 mile warm up while the girls soccer was wrapping up a 1-0 win. It was 200 400 800 1200 1600 1200 800 400 200. I hit my times (38/1:14 ish) and everything felt pretty smooth arm and breathing wise. It was humid but that usually just reminds me of Costa Rica so I feel happy haha. Great stuff from the TEAM. barefoot cooldown and ultragen.

Greatful For: The mcrib. It has returned. I dont see no bones.

Song: 5:15 // the Who. The seats are suductive

no mp

6 miles boneyard to rainbow road. Coming down the G-force hill I went down faster than I ever have before. I felt like my quads were going to split open and I was going to burn out leaving my smoldering corpse strewn across the face of  the mountain, but overall a really fun run. Shouts out to Kasey and Max because those guys were going faster than I was into the wind today and these guys are the future of the program.

TEAM night. Crazy to think I only have a handful of these left...

Greatful For: My ability to withstand 11 Gees.

Song: Alive // Pearl Jam

3 mp

2 mile warm up. 1 mile at 5:07. Then cutdowns, 400, 350, 300, 250, 200, 150

Drove down to Woodbridge. 4 miles on the course

morning run in a park. chilling at the house. shopping for sages spikes. DYING LIGHT.

Woodbridge is by far the most crowded race ive ever been to. we warmed up and everything seemed so surreal, we were surrounded by some of the best teams in the country. They annouced our TEAM. I had been told to get out fast. I was top 30or 40 but soon was getting passed by hordes of californians. I knew the race was going to be fast, especially the first mile. After the first mile I was feeling sick but I also felt the "third lung" coach talked about so I just held on. The whole race seems like a blur but I remeber seeing Weston (my cousin from Mtn Vista Colo.) pass me. Towards the end of the race I was getting passed by a lot of people so I dropped the pace to as fast as I could and that bumped me up 15ish spots before the end. 

barefoot cooldown. we took pics and everyone got a medal. exept me. 

greatful for: my opportunity to come on this trip. it was so fun to hang out with my little sisters haha

song: E-Pro // Beck