DONT TREAD ON ME

Hiked Angels Landing in the morning with Brecken and ran some of the way up and all the way down. I havent been to Angels since the 50. It was a way fun morning but we got lost on the way out there because of the rain and ended up in Colorado City...

7 miles out almost to the peak of Seegmiller. We keep getting closer and closer. We found some weird water containers out in the desert.

Greatful For: Fear the Walking Dead. It is so itense.

Song: Imagine // John Lennon

3 miles. I am at the point where the sandals are more comfortable then shoes but Im just going to use them for mornings. APGOV movie and Melessa's vocabulary revolves around people and his *sigh*.

Fear the Walking Dead. and fear the running dead. we did the Michigan today.

7:15 pm. Warmed up and watched the smoke rising from the east (really north because Pine Valley is on fire). Striders with a positive attitude and we were off

I went 5:26, 5:47, 4:00, 5:53, 2:35, 5:59, 0:58. Felt great and Schimmy videod the whole thing. A lot of guys went under 60 for the last 400m. Great stuff and a great TEAM to be on.

Greatful For: Short Sides haircut

Song: Jet Fighter // B*tthole Surfers

rest. I had my phone off and didnt get the update that we were running until school...

5 miles and it was hot 8x100m 

Spencer led core and joe gave me a popsicle and it was coaches so felt bad but everyone got one

Greatful For: My Grandparents. They are in town and I know they wont be around forever. Outstanding people

Song: Intro // M83

3 miles with Kale. Hes going to be gone in 2 weeks...

2 mile warm up around the Sun Bowl and then 16x400m in Vernon Worthen. I hit mostly 1:16-1:18s and I led one of them which was fun. Super hard workout and the only thing that got me through was rapping about what ever reapeat we just did i.e. Fourteen; you think its boring on this sports team? No, we pouring glory even check my cyrstal quartz, see. It was good effort from every one. and the start to a fun weekend. Apparently Rusty Taylor wasnt pleased with my pine valley tweet and to avoid a Boston V. Board of Education supreme court case I just deleted it... 53 likes down the drain haha twitter is so stupid 

Greatful For: My home release periods. I get all my homework done and still have time to mow lawns makin money and love.

Song: Any Fun // Coconut Records

3 am on my own I passed the guys on my way out tho

3 miles after school. Kim's of a stressful morning with my car door breaking and planing the donut eating contest but I'm glad we came up to hatch. It's great to get away

Greatful for: Golding for letting us use his cabin

Song: Dracula from Houston // B*tthole surfers

woke up at gouldings cabin and we drove out to this big prarie right before you drop into Bryce Canyon. I caught a horned toad and showed oliver, he got so excited to see it move (he thought i killed it) haha. Its crazy, I started running right after he was born so i guess coach gained quite a few sons that season. There are around 15 senior boys and its going to be weird when we all leave.

anyway, 2 miles at 8 min pace then 4 at sub7 min then we did these fartleks 3 mins off 3 mins on and coach drove right next to me, so I wasnt alone the whole time haha. We were all pretty burned but it was a great workout/film session from everyone. the documentary is really coming together ;)

ice bath in tropic resevoir

megamind

date with sarah. we picked up our pottery and listened to foster the people and drove out to utah hill. We had a nice talk, i think im like brotherzoned but I dont care I just love hanging out with her haha drive and unwind is wwaaayyyy better than netflix and chill. there is more to life than getting action.

Greatful For: The one pot i made that didnt get smashed... and of course sarahs turned out beautiful. my pot is 4 out of 10 but hey dont judge a man by his pot making skills (unless of course he is a potter and that is his livelyhood).

Song: Best Friend // Foster the People