DONT TREAD ON ME

Dogtown 9k

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
33.00
Saucony Virrata Miles: 25.00Fila SkeleToes Miles: 3.00Brooks Cascadia Miles: 5.00
Weight: 0.00
Mon, Feb 17, 2014
Total Distance
8.00

Am- 2 mile warmup and 3x1600 repeats I had to leave early to go to Zion. 

Pm- 3 miles in Zion

Saucony Virrata Miles: 5.00Fila SkeleToes Miles: 3.00
Weight: 0.00
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Wed, Feb 19, 2014
Total Distance
6.00

I didnt run this morning because i had some cod fish that was bad and it made me pretty sick.

Pm- 2 mile warm up. 2 mile power run. i felt pretty good furing the pwer run but the 4x200's really wrecked my day. I still did them however. 2 mile cooldown.

Saucony Virrata Miles: 6.00
Weight: 0.00
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Thu, Feb 20, 2014
Total Distance
5.00

Am- I slept in for my birthday

Pm- easy 5 out in the desert. I got over my Codfish. I really liked Coaches plyimbotta. I am so thankful for this organization. I kove this team. I turned 16 in a huddle of my closest friends and family (and beautiful women). It has almost been two years since i started running. Thanks Coach and HU.

Brooks Cascadia Miles: 5.00
Weight: 0.00
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Fri, Feb 21, 2014
Total Distance
7.00

Am- 3 miles easy

Pm- 4 mile kenyen run

Saucony Virrata Miles: 7.00
Weight: 0.00
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Sat, Feb 22, 2014
Race: Dogtown 9k (5.592 Miles) 00:30:08, Place overall: 4, Place in age division: 1
Total Distance
7.00

The Dogtown 9k

Great start, we were far ahead any other people. Riley, Gibb, David&Goliath and I stayed as a pack for the first mile than Riley and I took off in search of Kale (who was riding the tail of the Bike Dude). We hit our times for Miles 1 and 2. Riley and I slowed down for mile 3 with 6:41. I left Swaney and tried to catch this Freshman from Pineview. (Nasty baby Panther). I didnt get him but I was right at 6:00 for mile 4. I had an alright finish and the race was very fun! 4th overall. I got 1st in my age group.

Cooldown for milage.

Saucony Virrata Miles: 7.00
Weight: 0.00
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Totals
Total Distance
33.00
Saucony Virrata Miles: 25.00Fila SkeleToes Miles: 3.00Brooks Cascadia Miles: 5.00
Weight: 0.00
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