DONT TREAD ON ME

i drove way out into AZ and found a cool mountain pass thing. I dropped down into a river bed and a dead rabbit thing was on the ground next to a dead fox thing. They both freaked me out but I thought hey this is the wilderness everything is ok. I ran up the river bed for a mile or so and I just had the worst feeling that someone was watching me so I scrambled up out of the ravine and guess what was on top by the road. A dead cow. I freaked out and ran really fast up the road and really fast back down to get 7 miles. 

I slept in until 7:10 and ran later but the extra hour of sleep made all the difference

For afternoon practice we had a long meeting and then warm up/calisthenics then 1 mile warm up. then 6x200m and I stayed at 33-34s. I led our 1000m and went 1:12 for the first lap and 1:19 for the second but we hit our time of 3:15.. so.. For the mile I just felt really good and focused on my Rythm. My arms are looking a lot better. The last 4x200m went really good. Joe keeps going 30ish and I want to go with him but I try to just stay with the times and save it for the Mile and stuff.. idk. I went with Joe on the last one and we got 26-27 so Im exited to see what we can do this season. 

Weights (not in the weight room because we were running late ((no pun intednded)) and lost the weight room to football) and stretch.

In totally unrelated news Imagine Dragon's Smoke + Mirrors just came out and it is straight fire.

I stayed up all night doing Ms. Mays website stuff  I even skipped 1st period to sleep. Im so glad this will all be over friday.

5 mile easy run witht the guys. Great stuff from everybody. 8x100m strides and Core.

I was doing it all but then my quads started itching like crazy so I scratched them right when coach was looking and the thought I was just not doing core haha core was great though. I love core.

I am thinking about Craigslist Fishing. There is lots of money to be made. Buy low, sell high! I also ordered some new Virratas.

1 mile warm up

4x1600 I hit my times on the first 3 but my last one was 10 seconds slow. I have been staying up really late for ms Mays

3x300s I was drained and I started to go blind. 

No weights for me bc I couldnt see anything

Kenyan

2 mile warm up 

2x1600 

1 mile cooldown

(i had to aerate all day so I just did this little workout on my own. The track was dark and kind of scary)