DONT TREAD ON ME

3

7 miles 

2 mi warm up, 2x1600m then 3x300m then 1 mi cooldown

3mile morning

10 mile trail run out at barrel roll area. 1 mi out and 5 mi loop then 2 out and 2 back to a beautiful cliff and amazing view (even without my contacts in) 1 mile back. Sage and I had a great time blasing our music (everything from alt-j to Voldemort) on the drive.

3 mile morning

2 mile warm up I led calisthenics

8x2 min at 85% coach whistles and we go all out until he whistles again. One of my favorite workouts of 2015. I was 4th or 5th most of the time. Bryson stayed right with me and it was really nice because scott and tanner do things a little different so we werent next to each other most of the time.

2 mile cooldown + weights and I led stretching!

3 miles 

4 mile kenyan. Coach's wife is pregnant! so he was gone but Kale kept evryone under control. I need to learn his ways if Im going to be Captain next year.

Kept thinking of Student Council next year, among other things, Im going to run for something. I like Kenyan runs, they seem to give me inspiration and stuff haha

No MP

2.5 mile warmup to Webb (thanks soccer tournement)

3x1:30sec + 3x800m + 4x40sec 

I stayed up until 2:30 writing Sharon May stuff and had work in the morning. So running off of 4 hours of sleep really hurt. I was tired but not from running up mountains. We got Popscicles. (im accually writing this a few days later and I had to read Joe's because I don't really remember this workout haha) (I remember the Popsicles though).

Woke up in Warner Valley because me and Brock went camping. Bonding time. Our birthdays are both this week. Right when we got back we had to go aerating and we did until about 3. Then I just slept and watched Backstrom. I was so tired. I went to Cadens and Joe left but came back and we played Destiny and Apples to Apples when Chloe came over. Sarah Milne <3 texted me first and came over with Aubrey. We watched The Dark Knight. I sat next to sarah and lets just say we shared the same blanket and it was a wonderful Valentine's Day.