DONT TREAD ON ME

Week starting Jan 19, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Totals
Total Distance
41.00
Saucony Virrata Miles: 13.00Pearl Izumi Miles: 28.00
Weight: 0.00
Mon, Jan 20, 2014
Total Distance
6.00

2 mile warm up. (the warm up didnt really work because it is freezing today). Great workout called the Cosmo or somthing. I felt great especially at the 300m progressions. 1.5 mile cooldown.

Saucony Virrata Miles: 6.00
Weight: 0.00
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Tue, Jan 21, 2014
Total Distance
8.50

We drove to Church Rocks and ran around in the desert. There were cliffs, scary tunnels and "gold group" girls leading us. I felt pretty great today. 

Pearl Izumi Miles: 8.50
Weight: 0.00
Add Comment
Wed, Jan 22, 2014
Total Distance
7.00

2 mile warm up we took it pretty fast. The first mile repeat of our 4X1600 I felt great and Tanner and I hit our time. The next two miles we were about 5 seconds slow. Thankfully Coach let us do the 4th one (I would hate to not be able to do the same workout as the Varsity) and I was about 8 seconds behind pace. I was feeling pretty beat during the 1 mile cooldown and then we got to do Plybotta Bleacher Edition. Overall it was a pretty rough day that im glad is behind me. Wont be at morning practice because of Driver's Ed.

Saucony Virrata Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Jan 23, 2014
Total Distance
6.50

awesome run with the gold boys and courtny. great conversation. sage and i found beads.

Pearl Izumi Miles: 6.50
Weight: 0.00
Comments(1)
Fri, Jan 24, 2014
Total Distance
5.00

Running with the 800 clan was a great experince. Also we only had 6 repeats ;) The 5X200m progressians felt great kind of.

I loved my new Galaxy Shorts. I think i may have scared some of the freshman girls...

Pearl Izumi Miles: 5.00
Weight: 0.00
Comments(1)
Sat, Jan 25, 2014
Total Distance
8.00

8 miles in the desert alone... I found the old border crossing station, it is sketchy to say the least.

Pearl Izumi Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.00
Saucony Virrata Miles: 13.00Pearl Izumi Miles: 28.00
Weight: 0.00
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