DONT TREAD ON ME

June 28, 2024

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Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

8th Grade PR's

1600- 6:30ish

800- 2:40

Freshman PR's

5k- 20:08

3200- 12:31

1600- 5:09

Sophomore PR's

5k- 17:42

1600- 4:55

800- 2:06

400- 0:56

Junior PR's

5k 16:32

3 mile- 16:09

1600- 4:45

3200- 10:26

Short-Term Running Goals:

Varsity

XC & Track State Champs 2015-16

Don't miss Morning Practice 

Break 16:00  15:45 in 5k 

Break 4:30 in Mile

Long-Term Running Goals:

Keep running as long as I live

Win State Multiple Times

Run in College?

Run Ultramarathons

Personal:

I used to play Football/Basketball but I started running and never looked back. Desert Hills XC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi N1 (red) Lifetime Miles: 406.50
Pearl Izumi Lifetime Miles: 512.50
Saucony Virrata Lifetime Miles: 160.00
Fila SkeleToes Lifetime Miles: 83.00
Brooks Cascadia Lifetime Miles: 168.35
Vibram Fivefinger Lifetime Miles: 48.00
Nike Mutumbo 5 Lifetime Miles: 74.00
Asics Spikes Lifetime Miles: 40.20
Asics Super-Gel J33's Lifetime Miles: 337.30
Saucony Virrata Blue Lifetime Miles: 25.50
2nd Saucony Virrata Blue Lifetime Miles: 221.50
Saucony Virrata Red Lifetime Miles: 250.00
Virrata 2 Lifetime Miles: 332.25
Orange Virrata 2 Lifetime Miles: 310.50
Boston Kineta Lifetime Miles: 259.50
Brooks Pure Grit Lifetime Miles: 309.80
New Balance 101 Lifetime Miles: 348.25
Luna Leadville Lifetime Miles: 369.00
Barefoot Lifetime Miles: 10.00
2nd New Balance 101 Lifetime Miles: 321.50
3rd New Balance 101 Lifetime Miles: 352.20
Tue, Feb 17, 2015
Total Distance
9.75

I slept in until 7:10 and ran later but the extra hour of sleep made all the difference

For afternoon practice we had a long meeting and then warm up/calisthenics then 1 mile warm up. then 6x200m and I stayed at 33-34s. I led our 1000m and went 1:12 for the first lap and 1:19 for the second but we hit our time of 3:15.. so.. For the mile I just felt really good and focused on my Rythm. My arms are looking a lot better. The last 4x200m went really good. Joe keeps going 30ish and I want to go with him but I try to just stay with the times and save it for the Mile and stuff.. idk. I went with Joe on the last one and we got 26-27 so Im exited to see what we can do this season. 

Weights (not in the weight room because we were running late ((no pun intednded)) and lost the weight room to football) and stretch.

In totally unrelated news Imagine Dragon's Smoke + Mirrors just came out and it is straight fire.

Virrata 2 Miles: 9.75
Weight: 0.00
Comments
From Joseph Buenning on Tue, Feb 17, 2015 at 18:50:10 from 199.66.119.190

less than 3

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