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Provo Halloween Half

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.0016.1020.10
Sun, Oct 25, 2009
Slow milesFast milesTotal Distance
2.000.002.00

2 easy miles just to flush out the legs.

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Mon, Oct 26, 2009
Slow milesFast milesTotal Distance
2.003.005.00

Ran a loop from my house to the gym.  I started out at about an 8:00 to 8:15 minute mile and then sped up.  I don't know what my actual splits were but my last mile felt fast.  AP was 7:50.  Felt great.  I love this cool weather.

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Sat, Oct 31, 2009
Race: Provo Halloween Half (13.1 Miles) 01:38:27, Place in age division: 4
Slow milesFast milesTotal Distance
0.0013.1013.10

This was a fun run.  I only wish it hadn't started almost an hour late.  Going in I had no expectations since I haven't really been able to train, so I was really surprised to end with an AP of 7:30.  My time of 1:38:27 is a new PR by 10 seconds.  The down hill was really fast, I'll be interested to see how fast I can run this race with some consistant training.   Felt pretty good most of the race, struggled a little the last mile or so. 

It was fun to see Walter, Rad, Bec and others.  Walters costume was the best!

Comments(6)
Totals
Slow milesFast milesTotal Distance
4.0016.1020.10
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