Ran on the treadmill today (ugh!) Started out slow (6.5 mph and ended fairly fast 8.0 mph). I ran my first 7 miles in 60 minutes. AP = 8.34. Then I ran 3 miles in 23:30 for an AP of 7:50. Cooled down with a 1 mile walk. Felt good when I was done. I dislike the treadmill mostly because it is so hot running inside. I must have lost 10 lbs of water.
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