Attitude is Everything!

December 25, 2024

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 11, 2009
Slow milesFast milesTotal Distance
7.004.0011.00

Ran on the treadmill today (ugh!)  Started out slow (6.5 mph and ended fairly fast 8.0 mph).  I ran my first 7 miles in 60 minutes. AP = 8.34.  Then I ran 3 miles in 23:30 for an AP of 7:50.  Cooled down with a 1 mile walk.  

 Felt good when I was done.  I dislike the treadmill mostly because it is so hot running inside.  I must have lost 10 lbs of water.  

Comments
From Nancy on Thu, Oct 15, 2009 at 17:30:19 from 76.27.69.172

I'm sorry you have to run on the treadmill. I really hate the treadmill and try to avoid it as much as I can. I'm glad your knee is doing better.

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