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Week starting Sep 20, 2009

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1.509.0010.50
Slow milesFast milesTotal Distance
1.505.006.50

Took a nice easy run to the gym.  It felt great to be out running again.  I ran continuously for 4.9 miles.  My AP was 8:49.  I actually feel pretty good about that pace since I haven't done much for the past two months.  If my knee cooperates  I think I may attempt to run/walk SGM.  Maybe it will be fun- since I have no expectations whatsoever.  Walked an additional 1.6 miles.

Comments(3)
Slow milesFast milesTotal Distance
0.004.004.00

2 miles with my daughter on her bike and 2 miles on my own.  Fairly easy pace.  Felt good, although my legs were a little heavy.  No Knee pain or swelling- yeah!!!

Comments(1)
Slow milesFast milesTotal Distance
1.509.0010.50
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