Ran 'easy' with the BBK's this morning. I only got about 3.5 miles in because I slept in and I had to leave early. It felt good to get out and run again but I did feel a bit sluggish. I didn't wear my watch because I hadn't charged it yet but looking at RAD's splits my first 3 miles were about: 9:08, 8:29 and 8:30. |