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Week starting Dec 29, 2013

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
26.840.0026.84
Slow milesFast milesTotal Distance
5.540.005.54

Ran the gulley and the golf course.  Snow packed, uneven terrain.  Felt great, even though I am very slow.  I guess that's the price for basically taking 6 months off.  Total time: 59:42. 

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Slow milesFast milesTotal Distance
2.000.002.00

Ran with Scott in his neighborhood.  It was nice.  Then went skiing later in the day.

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Slow milesFast milesTotal Distance
3.000.003.00

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Slow milesFast milesTotal Distance
3.420.003.42

Ran the golf course with Scott.  Had to stop and walk a bit since my daughter called crying...:(.  Overall though the run felt good. Total time: 35:21

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Slow milesFast milesTotal Distance
3.750.003.75

TT: 35:27.  Ran up and around Skye park and the neighborhood surrounding it.  I can't believe how hilly my new neighborhood is.  I guess that is a good thing.  7 days in a row of running...Yeah!  Getting back in the swing of things and my legs feel great...no soreness at all.

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Slow milesFast milesTotal Distance
4.000.004.00

TT: 37:41.  Skye park neighborhood run.  Absolutely loving the energy I am feeling from getting active again...and my weight is coming down.  Man I have missed this.

 

Played open play indoor soccer tonight too...something I haven't done in about 2 years.  I am definately NOT in soccer condition.  The sprints killed me.  28 minutes of sprint activity.

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Slow milesFast milesTotal Distance
5.130.005.13

Run up Skye, over to 90th, down to 40th, back to neighborhood, and up and around the hill.  Beautiful run in fresh snow.  TT=55:55  AP=10:53.  Wish I knew my splits because the first 3 miles felt great and then I walked out parts of 4 and 5.

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Slow milesFast milesTotal Distance
26.840.0026.84
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