Today I ran with my group along the canal. It was actually chilly when we started at 7:30! The run went really well, and I finished in 1:49:05, a 9:55 average. My splits were:
9:47, 10:01, 10:00, 10:14, 10:04, 10:03, 10:01, 9:59, 9:46, 9:46, 9:26.
And, I ran 30 miles this week. My goal for October will be to average 30 miles per week. I'm on my way!
GOOD LUCK to everyone running St. George tomorrow! I'm looking forward to reading your race reports!! |