I ran tonight after work, with the headlamp again. I ran faster tonight, maybe because I didn't want to run in the dark longer than I had to. Or maybe because I wanted to make sure I would get home in time for Grey's Anatomy (I did). Anyway, my average pace was 9:44, and it varied from 9:24 to 9:55. Heart rate was up, but I felt good.
It was a good run overall, but I need to be consistent!!!
We have a new addition to the blog, my friend lorenzpsu. She is a triathlete. Tell her hello! |