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Location:

Phoenix,AZ,

Member Since:

Jul 23, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)

Short-Term Running Goals:

BQ

Finish half marathon in January 2010

Run consistently

Lose pregnancy weight + 10 pounds 

 


 





Long-Term Running Goals:

Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes

Find out what my potential is and reach it.


Personal:

I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem  is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona.  We had a beautiful baby girl, Caroline, in August 2009.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tonight I did 5 miles on the treadmill (106 degrees outside) and felt great.  I ran it in 45:02, so just over a 9:00 mile.  I started out at a 9:05 pace for the first mile, went up to 8:57 for the next three miles, and ran the last mile in 8:49.  Heart rate at the end was 170 and down to 120 within about 4 minutes.

Feeling good, and hoping to keep it up!!

Comments
From Lybi on Thu, Aug 09, 2007 at 00:40:02

Wow Shauna! Great job & great consistency. I live in the valley, too. I ran outside tonight, but I was taking it really easy, so I didn't notice the heat so much. My best 5K was in the 23 range too, but that was in high school. Maybe one of these days I'll see you at a race. Good luck with your training!

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