Learning to Run

Week starting Aug 09, 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Asics Kayano 15 Gold Miles: 25.00Vibram Sprint Miles: 8.00
Sun, Aug 09, 2009
Slow milesFast milesTotal Distance
18.000.0018.00

16 miles this AM in hot and humid weather, 8:36 avg. Good to get it in.

2 this PM with core work.

Asics Kayano 15 Gold Miles: 16.00Vibram Sprint Miles: 2.00
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Tue, Aug 11, 2009
Slow milesFast milesTotal Distance
9.000.009.00

Asics Kayano 15 Gold Miles: 9.00
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Wed, Aug 12, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Vibram Sprint Miles: 6.00
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Thu, Aug 13, 2009
Slow milesFast milesTotal Distance
0.000.000.00

1 hour spin class and core work. Giving my knees a break, might try backing down to running 3 quality days a week and cross training more. I'm worried if I keep up my running mileage, my knees will get even worse and I won't be able to run the marathon in October.

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Fri, Aug 14, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Strength training.

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Sat, Aug 15, 2009
Slow milesFast milesTotal Distance
0.000.000.00

45 minute spin class and did some core work.

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Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Asics Kayano 15 Gold Miles: 25.00Vibram Sprint Miles: 8.00
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