Learning to Run

Week starting Aug 02, 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Totals
Slow milesFast milesTotal Distance
24.005.0029.00
Asics Kayano 15 Red Miles: 25.00Vibram Sprint Miles: 4.00
Mon, Aug 03, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Nice run early this AM. 5 miles with 8:30 avg. Going to try to get around 50 miles this week and hope my knee feels better from a week ago.

Asics Kayano 15 Red Miles: 5.00
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Tue, Aug 04, 2009
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles this AM with 8:35 avg. Felt real sluggish. Hoping for a great day tomorrow with a tempo run.

Asics Kayano 15 Red Miles: 12.00
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Wed, Aug 05, 2009
Slow milesFast milesTotal Distance
3.005.008.00

Tempo run this afternoon. Ran a little slower than I had been and was able to maintain a good steady pace throughout. My knee does not hurt either. 2 mile warmup at 8:34 avg, 5 miles at 7:23, 7:21, 7:13, 7:16, 7:05, and 1 mile cool down at 8:23.

Asics Kayano 15 Red Miles: 8.00
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Thu, Aug 06, 2009
Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles and strength and core training.

Vibram Sprint Miles: 4.00
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Sat, Aug 08, 2009
Slow milesFast milesTotal Distance
0.000.000.00

The weather is not cooperating today...pouring rain....looks like I will be doing my long run of 16-18 miles tomorrow instead, bummer. I was looking forward to a great run this AM.

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Totals
Slow milesFast milesTotal Distance
24.005.0029.00
Asics Kayano 15 Red Miles: 25.00Vibram Sprint Miles: 4.00
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