| Location: MN, Member Since: Jun 21, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31 Short-Term Running Goals: Complete a marathon this Fall. Possibly qualify for Boston next year. Long-Term Running Goals: Run a variety of marathons across the country. Personal: Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA. |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 15.00 | 51.00 |
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| Asics Kayano 15 Red Miles: 21.00 | Asics Kayano 15 Gold Miles: 24.00 | Vibram Sprint Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Upper body strength training and core work. Was going to take a day off, but felt motiviated to go to the gym. I have my 3rd 12 hour night shift in a row tonight, so I am ready to get back to a normal sleeping schedule tomorrow night. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Tough run in the heat and with lack of sleep, but felt good once I got going. 2 mile warm up: 8:58, 8:50. 5 tempo miles: 7:07, 6:58, 6:55, 6:55, 6:56. Two mile cool down: 8:47, 9:03. HR topped out in the high 170s. My knees always hurt when I run this hard. |
| Asics Kayano 15 Red Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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AM: 2 mile warmup on treadmill because it was raining this morning, but let up and did 6 miles outside at 8:12 avg.
PM: Pilates, quick strength training, and 3 miles in Vibrams.
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| Asics Kayano 15 Gold Miles: 8.00 | Vibram Sprint Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles this AM 8:25 avg. |
| Asics Kayano 15 Red Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 10.00 | 16.00 |
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Nice cool run this morning. 50s, but strong head wind most of the way. Warmed up with 3 miles, 8:40 avg, then 10 miles at MP, first 5 had 8:00 avg, last 5 had 7:40 avg, Cooled down with 3 miles at 8:32 avg. Knees are still sore, but felt very strong the last half of the run. Avg HR 146.
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| Asics Kayano 15 Gold Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles at 8:50 avg pace. Really sore, maybe pushed it a little hard this week considering this was the 4th week after my marathon and this was the first 50+ week. I feel like I accomplished a lot by hitting the 50 mile mark. I'm taking tomorrow off, lots of vegging out this weekend, but that's okay once in awhile! |
| Vibram Sprint Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.00 | 15.00 | 51.00 |
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| Asics Kayano 15 Red Miles: 21.00 | Asics Kayano 15 Gold Miles: 24.00 | Vibram Sprint Miles: 6.00 |
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