Learning to Run

Week starting Jun 28, 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Totals
Slow milesFast milesTotal Distance
24.003.0027.00
Asics Kayano 15 Gold Miles: 5.00Asics Kayano 15 Red Miles: 22.00
Sun, Jun 28, 2009
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the elliptical.

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Mon, Jun 29, 2009
Slow milesFast milesTotal Distance
5.000.005.00

First run since the marathon. 5 miles at 8:33 avg. Felt good to run. Planning on doing two or three more runs this week and working in a tempo run.

Asics Kayano 15 Gold Miles: 5.00
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Tue, Jun 30, 2009
Slow milesFast milesTotal Distance
0.000.000.00

45 minute spin class and weight training.

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Wed, Jul 01, 2009
Slow milesFast milesTotal Distance
4.003.007.00

Out in Colorado for a week, so not used to training in the altitude, so this workout really pushed me. I ran up a canyon and it was mostly uphill for 2.5 miles and then I ran back down.

2  mile warm up 8:32, 8:36

3 tempo 7:31, 7:17, 7:17

2 cool down 8:27, 8:30
 

 

Asics Kayano 15 Red Miles: 7.00
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Fri, Jul 03, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Nice recovery run, except running at this altitude gets my HR up faster than I would like, 5 miles at 8:49 average.

Asics Kayano 15 Red Miles: 5.00
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Sat, Jul 04, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

Ran up Waterton Canyon 5 miles and back. Legs are feeling strong. Ready to kick up the mileage to 35+ this week and be over 40 the next. 

Asics Kayano 15 Red Miles: 10.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
24.003.0027.00
Asics Kayano 15 Gold Miles: 5.00Asics Kayano 15 Red Miles: 22.00
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