So three workouts remain before the marathon. Today's was a 3x2k at 5:04-5:06 mile pace which is about 6:22-6:23. 3 mins rest in between. The continued terrible weather combined with several meetings at work necessitated a late afternoon workout which I did at the home track at about 5:45. I got there, started jogging and decided that today was going to be my day off instead of tomorrow. So I got back in my car and was halfway home before I realized that I have no time tomorrow for a workout. So I turned around and ended up doing the workout despite not being too excited about it. I felt pretty sluggish. Fortunately the rain had stopped but the clearing skies and setting sun made things even colder.
Ended up with 2 6:20s and finished with a 6:19. Pretty happy with the workout. | 